Hummus Recipe

Looking for an easy Hummus recipe? Learn how to make Hummus using healthy ingredients.


Submitted by tangerinel7

Makes 5 servings



.25 cup servings - approximately 5 servings per can of beans

Recipe Ingredients for Hummus

15 1/2 ounces garbanzo beans
1 tablespoons olive oil
3 tablespoons lemon juice
1 1/2 tablespoons tahini
1 salt, pepper, cumin to taste
1/2 clove garlic

Recipe Directions for Hummus

  1. Put all in food processor

  2. Blend until mixed

Categories

Appetizers

Nutrition Facts
Serving Size 104.6g
Amount Per Serving
Calories
138
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
346mg
14%
Potassium
31mg
1%
Total Carbohydrates
16.6g
6%
Dietary Fiber
4.7g
19%
Sugars
0.9g
Protein
5.0g
Vitamin A 0% Vitamin C 9%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  •   Bad points
  • High in sodium
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