Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Hummus Recipe

Looking for an easy Hummus recipe? Learn how to make Hummus using healthy ingredients.


Submitted by hypothermya

Makes 10 servings



A recipe for Hummus from The New Best Recipe.

Recipe Ingredients for Hummus

15 oz chickpeas
3 1/2 tbsp lemon juice
1/2 tsp salt
1/4 tsp cayenne powder
1/4 cup tahini
1/4 cup extra virgin olive oil
1/4 cup water

Recipe Directions for Hummus

Blend ingredients in food processor until smooth.
Categories

Beans, Appetizers, Mediterranean, Advance, No Cook, Puree, Quick, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 65.5g
Amount Per Serving
Calories
240
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
134mg
6%
Potassium
405mg
12%
Total Carbohydrates
27.6g
9%
Dietary Fiber
8.0g
32%
Sugars
4.7g
Protein
9.3g
Vitamin A 1% Vitamin C 7%
Calcium 7% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement