Hummus Recipe

Looking for an easy Hummus recipe? Learn how to make Hummus using healthy ingredients.


Submitted by alligatorokragirl

Makes 5 servings



creamy goodness... good warm or cold

Recipe Ingredients for Hummus

16 oz chick peas
1 tbsp lemon juice
1 tsp cumin
1/4 tsp salt

Recipe Directions for Hummus

  1. drain peas and reserve 1/4 cup juice

  2. blend peas, reserved juice, lemon juice, cumin, and salt in a food processor

Categories

Beans, Appetizers, Snacks, Mediterranean, Middle Eastern, No Cook, Puree, Quick, Vegetarian

Nutrition Facts
Serving Size 94.5g
Amount Per Serving
Calories
110
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
388mg
16%
Potassium
167mg
5%
Total Carbohydrates
21.0g
7%
Dietary Fiber
4.0g
16%
Sugars
0.1g
Protein
4.6g
Vitamin A 1% Vitamin C 8%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sugar
  • High in dietary fiber
  • High in manganese
  • High in vitamin B6
  •   Bad points
  • High in sodium
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