Hummus Recipe

Looking for an easy Hummus recipe? Learn how to make Hummus using healthy ingredients.


Submitted by nrrocknich

Makes 6 servings



Hummus served with pita breads it great

Recipe Ingredients for Hummus

15 oz garbanzo beans
2 oz lemon juice
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp cayenne pepper
1/2 tsp garlic powder
1/3 cup tahini
1/8 tsp curry powder

Recipe Directions for Hummus

Mix all ingredients in food processor
Categories

Main Dish

Nutrition Facts
Serving Size 94.8g
Amount Per Serving
Calories
342
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
226mg
9%
Potassium
696mg
20%
Total Carbohydrates
47.0g
16%
Dietary Fiber
13.7g
55%
Sugars
7.9g
Protein
16.0g
Vitamin A 2% Vitamin C 12%
Calcium 13% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
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