Hummus Recipe

Looking for an easy Hummus recipe? Learn how to make Hummus using healthy ingredients.


Submitted by firestarr

Makes 8 servings



A tasty appetizer or condiment for Middle Eastern dishes.

Recipe Ingredients for Hummus

16 oz garbanzo beans
1 tablespoon tahini
2 tablespoons garlic
4 tablespoons lemon juice
2 tablespoons olive oil

Recipe Directions for Hummus

Combine all ingredients in a food processor and process until it reaches the desired consistency.
Categories

Appetizers, Middle Eastern

Nutrition Facts
Serving Size 71.7g
Amount Per Serving
Calories
253
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
16mg
1%
Potassium
522mg
15%
Total Carbohydrates
36.1g
12%
Dietary Fiber
10.1g
40%
Sugars
6.3g
Protein
11.4g
Vitamin A 1% Vitamin C 11%
Calcium 7% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
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