Hummus Recipe

Looking for an easy Hummus recipe? Learn how to make Hummus using healthy ingredients.


Submitted by alisonkilmer

Makes 40 servings



Extra Creamy Hummus 1 Tbs serving or 1/2 oz serving

Recipe Ingredients for Hummus

10 1/2 oz chickpeas
1/4 cup tahini
1/4 cup lemon juice
2 tsp garlic
1/2 tsp sea salt
1/4 cup olive oil
1/4 cup water
2 tbs. water

Recipe Directions for Hummus

  1. Whiz together lemon juice and tahini

  2. Add remaining ingredients - whiz til creamy

Categories

Side Dish

Nutrition Facts
Serving Size 14.2g
Amount Per Serving
Calories
30
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
47mg
2%
Potassium
21mg
1%
Total Carbohydrates
2.2g
1%
Dietary Fiber
0.5g
2%
Sugars
0.1g
Protein
0.7g
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Low in sugar
  • High in manganese
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