Hummus Recipe

Looking for an easy Hummus recipe? Learn how to make Hummus using healthy ingredients.


Submitted by akasharaine

Makes 8 servings



A delicious and nutritious side, snack or meal!

Recipe Ingredients for Hummus

24 ounces garbanzo beans, drained
1/2 cup tahini paste
1/2 cup lemon juice
6 garlic cloves, minced
3 1/2 teaspoons ground cumin
1/8 teaspoon ground cayenne pepper
1 teaspoon white pepper
2 teaspoon salt
1/4 cup olive oil
1/2 cup water, for thinning
1/4 cup minced parsley
1 tsp paprika

Recipe Directions for Hummus

  1. Place all ingredients except oil and parsely in food processor.

  2. Blend until smooth.

  3. Slowly add 1/4 cup olive oil and continue processing until mixed well.

  4. If mixture is too stiff add water a little at a time until it reaches a smooth and creamy consistency (you don't want it runny).

  5. Remove from processor and add parsley.

  6. Chill for at least four hours.

  7. Spread on plate in a thin layer.

  8. Sprinkle with paprika and served with pita bread.

Categories

Beans, Appetizers, Breads, Side Dish, Middle Eastern, No Cook

Nutrition Facts
Serving Size 144.0g
Amount Per Serving
Calories
471
Calories from Fat
182
% Daily Value*
Total Fat
20.2g
31%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
623mg
26%
Potassium
871mg
25%
Total Carbohydrates
57.7g
19%
Dietary Fiber
16.7g
67%
Sugars
9.6g
Protein
19.5g
Vitamin A 8% Vitamin C 23%
Calcium 17% Iron 42%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
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