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Hummus Recipe

Looking for an easy Hummus recipe? Learn how to make Hummus using healthy ingredients.


Submitted by swimly

Makes 8 servings



chick pea hummus with garlic and tahini

Recipe Ingredients for Hummus

500 ml chick peas
2 teaspoons olive oil
2 tablespoons tahini
1/4 cup lime juice
2 cloves garlic
1/4 cup water

Recipe Directions for Hummus

blend in food processor. Season with salt and pepper.
Categories

Appetizers

Nutrition Facts
Serving Size 84.1g
Amount Per Serving
Calories
111
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
194mg
8%
Potassium
137mg
4%
Total Carbohydrates
16.0g
5%
Dietary Fiber
3.2g
13%
Sugars
0.2g
Protein
3.9g
Vitamin A 0% Vitamin C 8%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very low in sugar
  • High in dietary fiber
  • High in manganese
  • High in vitamin B6
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