Hummus Recipe

Looking for an easy Hummus recipe? Learn how to make Hummus using healthy ingredients.


Submitted by holleehawk

Makes 8 servings



great with viggies or no a sandwich

Recipe Ingredients for Hummus

15 ounce chickpeas, drained and rinsed
1 clove garlic
2 tbsp tahini
1 tsp honey
1 tbsp fresh lemon juice
1/4 tsp kosher salt
1/3 cup extra-virgin olive oil

Recipe Directions for Hummus

Place ingredients in a food processor fitted with a steel blade and pulse until smooth.
Categories

Appetizers

Nutrition Facts
Serving Size 69.3g
Amount Per Serving
Calories
299
Calories from Fat
128
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
91mg
4%
Potassium
485mg
14%
Total Carbohydrates
34.1g
11%
Dietary Fiber
9.6g
38%
Sugars
6.5g
Protein
10.9g
Vitamin A 1% Vitamin C 5%
Calcium 7% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
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