Hummus Recipe

Looking for an easy Hummus recipe? Learn how to make Hummus using healthy ingredients.


Submitted by lelajane

Makes 8 servings



2 TBS for a serving. Easy to prepare, healthy and delicious.

Recipe Ingredients for Hummus

15 oz garbanzo beans, drained, liquid reserved
2 oz jalapeno pepper, fresh, sliced
1/2 tsp cumin, ground
1 tsp paprika
2 tbs lemon juice
3 cloves garlic, minced

Recipe Directions for Hummus

In a blender combine garbanzo beans, jalapeno, cumin, lemon juice, garlic. Add reserved liquid to blend until desired consistency.
Categories

Beans, Appetizers

Nutrition Facts
Serving Size 65.6g
Amount Per Serving
Calories
199
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
13mg
1%
Potassium
498mg
14%
Total Carbohydrates
33.6g
11%
Dietary Fiber
9.6g
38%
Sugars
6.1g
Protein
10.5g
Vitamin A 5% Vitamin C 13%
Calcium 6% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement