Hummus Recipe

Looking for an easy Hummus recipe? Learn how to make Hummus using healthy ingredients.


Submitted by txinmd

Makes 16 servings



From "Hummus III" on allrecipes.com

Recipe Ingredients for Hummus

2 cups canned garbanzo beans, drained
1/3 cup tahini
1/4 cup lemon juice
1 teaspoon salt
2 cloves garlic
1 tablespoon olive oil
1 pinch paprika

Recipe Directions for Hummus

In mini-prep, blend beans first, then add other ingredients.
Categories

Appetizers

Nutrition Facts
Serving Size 35.4g
Amount Per Serving
Calories
130
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
159mg
7%
Potassium
246mg
7%
Total Carbohydrates
16.7g
6%
Dietary Fiber
4.9g
20%
Sugars
2.8g
Protein
5.7g
Vitamin A 1% Vitamin C 5%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in thiamin
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