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Hummus Recipe

Looking for an easy Hummus recipe? Learn how to make Hummus using healthy ingredients.


Submitted by susanfrey

Makes 16 servings



Serving size: 2 Tbs. Use 1 can of garbanzo beans (1.3 cups is just for nutrition equivalency)

Recipe Ingredients for Hummus

1/2 cup tahini
1 3/10 cups chickpeas
1 tbs. garlic, minced
3 tbs. lemon juice
1/4 cup water
1/2 tsp. salt
1/2 tsp. cayenne pepper
1 tbs. olive oil

Recipe Directions for Hummus

  1. Throw it all in the blender or food processor.

  2. Process till smooth.

  3. Calories are for a 2 Tbs. serving.

Categories

Appetizers

Nutrition Facts
Serving Size 35.2g
Amount Per Serving
Calories
77
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
140mg
6%
Potassium
71mg
2%
Total Carbohydrates
6.4g
2%
Dietary Fiber
1.5g
6%
Sugars
0.1g
Protein
2.2g
Vitamin A 1% Vitamin C 4%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Very low in sugar
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