Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Hummus Recipe

Looking for an easy Hummus recipe? Learn how to make Hummus using healthy ingredients.


Submitted by rebeccasteele

Makes 6 servings



Low-fat with warm water instead of olive oil.

Recipe Ingredients for Hummus

1 cup Garbanzo beans
1 tbsp tahini
3 tbsp garlic
3 tbsp lemon juice
1/4 cup water

Recipe Directions for Hummus

Process all ingredients in a food processor.
Categories

Snacks

Nutrition Facts
Serving Size 57.5g
Amount Per Serving
Calories
144
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
12mg
1%
Potassium
328mg
9%
Total Carbohydrates
22.8g
8%
Dietary Fiber
6.2g
25%
Sugars
3.8g
Protein
7.2g
Vitamin A 1% Vitamin C 10%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement