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Hummus Recipe

Looking for an easy Hummus recipe? Learn how to make Hummus using healthy ingredients.


Submitted by andreanorg

Makes 8 servings



Hummus made with white kidney beans - High in Protein low in Fat

Recipe Ingredients for Hummus

2 cups white kidney beans
2 tablespoons water
1 tablespoon Olive oil
1 tablespoon lemon juice
1/2 teaspoon dry mustard
1/2 teaspoon garlic
1/4 teaspoon curry
2 tablespoons fat free yogurt

Recipe Directions for Hummus

  1. Drain beans

  2. Combine all ingredients with hand blender

  3. Serve

Categories

Appetizers, Gluten-Free

Nutrition Facts
Serving Size 57.6g
Amount Per Serving
Calories
172
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
14mg
1%
Potassium
662mg
19%
Total Carbohydrates
28.2g
9%
Dietary Fiber
11.5g
46%
Sugars
1.4g
Protein
11.2g
Vitamin A 0% Vitamin C 5%
Calcium 8% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • Low in sugar
  • Very high in dietary fiber
  • High in iron
  • High in phosphorus
  • High in potassium
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