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Hummus Recipe

Looking for an easy Hummus recipe? Learn how to make Hummus using healthy ingredients.


Submitted by krisje

Makes 4 servings



add anything you like for a richer version: sundried tomatoes, roasted peppers, chillies

Recipe Ingredients for Hummus

240 g canned chickpeas , rinsed and drained
1 tbsp tahini
1 teaspoon sea salt
1 tsp ground cumin
1 clove garlic, roughly chopped
4 tbsp lemon juice
4 tbsp water
1 tbsp olive oil

Recipe Directions for Hummus

PLACE all ingredients in a food processor or blender and process until smooth, scraping the sides occasionally.
Categories

Appetizers

Nutrition Facts
Serving Size 99.7g
Amount Per Serving
Calories
131
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
653mg
27%
Potassium
150mg
4%
Total Carbohydrates
16.2g
5%
Dietary Fiber
3.1g
12%
Sugars
0.4g
Protein
3.8g
Vitamin A 1% Vitamin C 16%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Low in sugar
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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