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Hummus Recipe

Looking for an easy Hummus recipe? Learn how to make Hummus using healthy ingredients.


Submitted by vcmoore

Makes 8 servings



http://good-life-eats.blogspot.com/2009/01/does-salad-mean-summer.html

Recipe Ingredients for Hummus

1 1/2 cups garbanzo beans
3 tbsp olive oil
2 tsp lemon juice
2 tbsp water
2 tbsp sesame seeds
1 clove garlic
1/2 tsp cumin
1/4 tsp paprika
1/3 cup sundried tomatoes
1/4 tsp salt
1/4 tsp pepper

Recipe Directions for Hummus

Puree all ingredients, except parsley and sundried tomatoes, in a food processor. Add additional water, if necessary, to get a smooth puree. Add sundried tomatoes and pulse the processor a few more times until tomatoes are incorporated and have been finely chopped. Season to taste with salt and pepper. Serve, sprinkled with parsley, if desired.
Categories

Snacks

Nutrition Facts
Serving Size 52.9g
Amount Per Serving
Calories
202
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
130mg
5%
Potassium
424mg
12%
Total Carbohydrates
24.9g
8%
Dietary Fiber
7.1g
28%
Sugars
4.9g
Protein
8.0g
Vitamin A 2% Vitamin C 5%
Calcium 7% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
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