Hummus Recipe

Looking for an easy Hummus recipe? Learn how to make Hummus using healthy ingredients.


Submitted by tattooedg33k

Makes 18 servings



serving size perfect for sandwiches (~1/4 cup)

Recipe Ingredients for Hummus

30 oz chickpeas
1/2 cup olive oil
1/3 cup tahini
3 cloves garlic
1 tsp salt
1 tsp pepper

Recipe Directions for Hummus

  1. pulse garlic in food processor til finely chopped

  2. combine all ingredients, except oil, in food processor on low

  3. drizzle in oil slowly

Categories

Beans, Main Dish, Snacks, Middle Eastern, Super Bowl, No Cook, Puree, Vegetarian

Nutrition Facts
Serving Size 58.6g
Amount Per Serving
Calories
252
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
146mg
6%
Potassium
435mg
12%
Total Carbohydrates
29.8g
10%
Dietary Fiber
8.7g
35%
Sugars
5.1g
Protein
9.9g
Vitamin A 1% Vitamin C 4%
Calcium 7% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement