Hummus Recipe

Looking for an easy Hummus recipe? Learn how to make Hummus using healthy ingredients.


Submitted by amyvegan

Makes 4 servings



Chickpea dip/spread low-fat no oil

Recipe Ingredients for Hummus

1 cup chickpeas, cooked
1 tbsp tahini
2 tbsp lemon juice
2 cloves garlic
1 tsp cumin
1/2 tsp salt
1/4 cup water

Recipe Directions for Hummus

Combine all ingredients in food processor and blend until smooth. Refrigerate for at least an hour before serving.
Categories

Appetizers

Nutrition Facts
Serving Size 70.0g
Amount Per Serving
Calories
96
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
396mg
17%
Potassium
160mg
5%
Total Carbohydrates
13.4g
4%
Dietary Fiber
3.6g
14%
Sugars
2.2g
Protein
4.5g
Vitamin A 0% Vitamin C 7%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  •   Bad points
  • High in sodium
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