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Hummus Recipe

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Looking for an easy Hummus recipe? Learn how to make Hummus using healthy ingredients.


Submitted by gymbugz

Makes 4 servings



This recipe is soooo not set in stone. Use more or less of every ingredient, to fit your own palette. You can also make black bean hummus, sun dried tomato hummus and many other variations. Use extra oil to thin it down - I am considering maybe trying some hot water as an alternative to thin it.

Recipe Ingredients for Hummus

1/2 cup dried chickpeas
2 tbsp oil
1 tsp minced garlic
1 tsp lemon juice
1 tsp cumin

Recipe Directions for Hummus

  1. Soak beans overnight or but a 15oz can.

  2. Place all of the ingredients into a food processor. Blend. Add extra seasonings as necessary and oil for consistency.

Categories

Beans, Snacks, Middle Eastern, Advance, Vegetarian

Nutrition Facts
Serving Size 34.3g
Amount Per Serving
Calories
154
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
233mg
7%
Total Carbohydrates
15.7g
5%
Dietary Fiber
4.4g
18%
Sugars
2.7g
Protein
5.0g
Vitamin A 0% Vitamin C 3%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
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