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Hummus Recipe

Looking for an easy Hummus recipe? Learn how to make Hummus using healthy ingredients.


Submitted by tyrdrop

Makes 8 servings



homemade hummus from Joy of Cooking

Recipe Ingredients for Hummus

2 cups chickpeas
1/2 cup lemon juice
1 tsp cumin
3 tbs tahini
2 tbs olive oil
2 tsp paprika
4 cloves garlic

Recipe Directions for Hummus

Combine all ingredients in a blender and mix well.
Categories

Beans, Side Dish

Nutrition Facts
Serving Size 76.5g
Amount Per Serving
Calories
254
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
20mg
1%
Potassium
503mg
14%
Total Carbohydrates
33.7g
11%
Dietary Fiber
9.5g
38%
Sugars
5.8g
Protein
10.9g
Vitamin A 6% Vitamin C 17%
Calcium 8% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
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