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Hummus Recipe

Looking for an easy hummus recipe? Learn how to make hummus using healthy ingredients.


Submitted by malaika99

Makes 20 servings



A very healthy, although not quite as nice, alternative to the tahina-based type. My mom swears by it, and the garlic content goes up every time she makes it!

Recipe Ingredients for hummus

500 g chick peas, drained
60 ml olive oil
50 ml lemon juice
2 tsp garlic
100 ml water

Recipe Directions for hummus

Blend all ingredients. Store in an airtight container in the fridge for up to a week.
Categories

Beans, Salads, Snacks, Middle Eastern, Quick, Vegetarian, Gluten-Free, Kosher, Halal, Sugar-Free

Nutrition Facts
Serving Size 35.6g
Amount Per Serving
Calories
55
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
75mg
3%
Potassium
47mg
1%
Total Carbohydrates
5.9g
2%
Dietary Fiber
1.1g
4%
Protein
1.2g
Vitamin A 0% Vitamin C 4%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • No sugar
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