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Hummus Recipe

Looking for an easy Hummus recipe? Learn how to make Hummus using healthy ingredients.


Submitted by jiru_w

Makes 12 servings



Basic hummus recipe. Made a bit more "skinny".

Recipe Ingredients for Hummus

2 cups chickpeas
2 tbsp lemon juice
2 tbsp tahini
1 tsp olive oil

Recipe Directions for Hummus

Add chickpeas and other ingredients. Blend well. Add a little water and continue blending until smooth. Add cayenne / paprika and cumin.
Categories

Appetizers

Nutrition Facts
Serving Size 38.8g
Amount Per Serving
Calories
140
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
11mg
0%
Potassium
305mg
9%
Total Carbohydrates
20.9g
7%
Dietary Fiber
6.0g
24%
Sugars
3.6g
Protein
6.8g
Vitamin A 0% Vitamin C 4%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
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