Hummus Recipe

Looking for an easy Hummus recipe? Learn how to make Hummus using healthy ingredients.


Submitted by oana_25

Makes 19 servings



Just a trial recipe, but tastes awesome

Recipe Ingredients for Hummus

14 oz chickpeas, drained
1 tbsp olive oil
2 tbsp fat free sour cream
1 tbsp garlic, minced
1 tsp salt
1/4 tsp chili powder
1 tsp black pepper
20 g scallions
1/4 cup water

Recipe Directions for Hummus

Mix everything in the food processor.
Categories

Beans, Snacks, No Cook

Nutrition Facts
Serving Size 28.4g
Amount Per Serving
Calories
85
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
129mg
5%
Potassium
193mg
6%
Total Carbohydrates
13.2g
4%
Dietary Fiber
3.7g
15%
Sugars
2.3g
Protein
4.1g
Vitamin A 1% Vitamin C 2%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
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