Hummus Recipe

Looking for an easy Hummus recipe? Learn how to make Hummus using healthy ingredients.


Submitted by jeliasek

Makes 20 servings



Serve with veg for great snack. Peppers and carrots are best.

Recipe Ingredients for Hummus

16 oz Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned
8 tbsp Sesame Butter, Tahini, From Roasted And Toasted Kernels (Most Common Type)
1/4 cup Olive Oil
2 clove Garlic
1 serving Ground Cumin
1 tsp Salt, Table
1 tsp Chili Powder
1 tsp Onion Powder

Recipe Directions for Hummus

drain and rinse beans. Add all ingredients to food processor and blend to the desired consistency. Add water to thin as needed.
Categories

Beans, Snacks, Mediterranean, No Cook, Vegetarian

Nutrition Facts
Serving Size 32.3g
Amount Per Serving
Calories
86
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
192mg
8%
Potassium
69mg
2%
Total Carbohydrates
6.7g
2%
Dietary Fiber
1.6g
6%
Sugars
0.1g
Protein
2.2g
Vitamin A 1% Vitamin C 2%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Very low in sugar
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