Hummus Recipe

Looking for an easy hummus recipe? Learn how to make hummus using healthy ingredients.


Submitted by pilsbury

Makes 2 servings



its pretty basic, play about with the ingredients until it tastes right to you. i think something might be missing

Recipe Ingredients for hummus

240 g chickpeas
1 tsp garlic
2 tbsp lemon juice
8 tbsp virgin olive oil

Recipe Directions for hummus

stick it all in a blender and add olive oil until you get the right consistency
Categories

Appetizers

Nutrition Facts
Serving Size 190.7g
Amount Per Serving
Calories
920
Calories from Fat
551
% Daily Value*
Total Fat
61.2g
94%
Saturated Fat
8.2g
41%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
30mg
1%
Potassium
1075mg
31%
Total Carbohydrates
74.5g
25%
Dietary Fiber
20.9g
84%
Sugars
13.2g
Protein
23.3g
Vitamin A 2% Vitamin C 20%
Calcium 13% Iron 43%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very low in sodium
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