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Hummus Recipe

Looking for an easy Hummus recipe? Learn how to make Hummus using healthy ingredients.


Submitted by nrcolorado

Makes 6 servings



Great for lunch with some carrot sticks and cherry tomatoes

Recipe Ingredients for Hummus

16 oz canned garbanzo beans
2 oz lemon juice
1/2 cup tahini
1 tbls ketchup
1 tbls honey
1/2 tsp black pepper
1/2 tsp cayenne pepper
1/2 tsp garlic powder
1/8 tsp curry powder
6 pita breads

Recipe Directions for Hummus

In food processor combine all ingrediants.
Categories

Appetizers, Main Dish, Salads

Nutrition Facts
Serving Size 171.6g
Amount Per Serving
Calories
576
Calories from Fat
144
% Daily Value*
Total Fat
16.0g
25%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
391mg
16%
Potassium
848mg
24%
Total Carbohydrates
88.2g
29%
Dietary Fiber
16.5g
66%
Sugars
12.7g
Protein
23.6g
Vitamin A 3% Vitamin C 13%
Calcium 22% Iron 45%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in thiamin
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