Hummus Recipe

Looking for an easy hummus recipe? Learn how to make hummus using healthy ingredients.


Submitted by dsch468355344

Makes 5 servings



creamy and great with carrots and celery

Recipe Ingredients for hummus

1/2 cup Garbanzo Beans
3 serving Extra Virgin Olive Oil
2 clove Garlic
1 tbsp Lemon Juice, Canned Or Bottled
1 serving Sea Salt

Recipe Directions for hummus

reserve water from cannrd beadns, blend all other ingredents, add desired amount of water for desired consistency
Categories

Beans, Appetizers, Greek

Nutrition Facts
Serving Size 58.0g
Amount Per Serving
Calories
96
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
195mg
8%
Potassium
8mg
0%
Total Carbohydrates
3.6g
1%
Dietary Fiber
0.6g
2%
Sugars
0.5g
Protein
1.5g
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
  Good points
  • No cholesterol
  • Low in sugar
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