Hummus Recipe

Looking for an easy Hummus recipe? Learn how to make Hummus using healthy ingredients.


Submitted by j1709

Makes 1 serving



A homemade, low fat hummus for dipping veggies

Recipe Ingredients for Hummus

1/2 cup Garbanzo Beans (Chick Peas), Organic
1 clove Garlic
1 Glass Water
0.5 tbsp Olive Oil, Extra Virgin

Recipe Directions for Hummus

mix all ingredients in a food processor until smooth
Categories

Appetizers

Nutrition Facts
Serving Size 347.0g
Amount Per Serving
Calories
194
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Sodium
31mg
1%
Potassium
232mg
7%
Total Carbohydrates
22.0g
7%
Dietary Fiber
5.0g
20%
Protein
7.2g
Vitamin A 0% Vitamin C 2%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • Very low in sodium
  • No sugar
  • High in dietary fiber
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement