Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Hummus Recipe

Looking for an easy Hummus recipe? Learn how to make Hummus using healthy ingredients.


Submitted by j1709

Makes 1 serving



A homemade, low fat hummus for dipping veggies

Recipe Ingredients for Hummus

1/2 cup Garbanzo Beans (Chick Peas), Organic
1 clove Garlic
1 Glass Water
0.5 tbsp Olive Oil, Extra Virgin

Recipe Directions for Hummus

mix all ingredients in a food processor until smooth
Categories

Appetizers

Nutrition Facts
Serving Size 347.0g
Amount Per Serving
Calories
194
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Sodium
31mg
1%
Potassium
232mg
7%
Total Carbohydrates
22.0g
7%
Dietary Fiber
5.0g
20%
Protein
7.2g
Vitamin A 0% Vitamin C 2%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • Very low in sodium
  • No sugar
  • High in dietary fiber
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement