Hummus Recipe

Looking for an easy Hummus recipe? Learn how to make Hummus using healthy ingredients.


Submitted by mesuz

Makes 8 servings



Spread made with garbanzo beans and tahini sauce

Recipe Ingredients for Hummus

19 oz. garbanzo beans
1/4 cup lemon juice
1/4 cup tahini
1 clove garlic
1/2 tsp salt

Recipe Directions for Hummus

  1. Drain and rinse canned garbanzo beans.

  2. Puree in food processor with lemon juice, tahini, garlic and salt until smooth.

Categories

Appetizers

Nutrition Facts
Serving Size 83.2g
Amount Per Serving
Calories
292
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
170mg
7%
Potassium
631mg
18%
Total Carbohydrates
43.2g
14%
Dietary Fiber
12.4g
50%
Sugars
7.4g
Protein
14.3g
Vitamin A 1% Vitamin C 11%
Calcium 10% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
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