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Hummus Recipe

Looking for an easy Hummus recipe? Learn how to make Hummus using healthy ingredients.


Submitted by giac_99

Makes 4 servings



Lower calorie hummus, easy to make.

Recipe Ingredients for Hummus

360 cal Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned
1 clove Garlic
0.5 tsp Cumin
1 tbsp Olive Oil
0.5 tsp Sea Salt
1 wedge yields Lemon Juice

Recipe Directions for Hummus

Blend all but bean liquid on low; add liquid until desired consistency reached.
Categories

Appetizers

Nutrition Facts
Serving Size 81.5g
Amount Per Serving
Calories
121
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Sodium
420mg
17%
Potassium
134mg
4%
Total Carbohydrates
17.3g
6%
Dietary Fiber
3.3g
13%
Protein
3.8g
Vitamin A 0% Vitamin C 6%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • No sugar
  • High in dietary fiber
  • High in manganese
  • High in vitamin B6
  •   Bad points
  • High in sodium
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