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Hummus Recipe

Looking for an easy hummus recipe? Learn how to make hummus using healthy ingredients.


Submitted by kc411

Makes 6 servings



no tahini, small amount of olive oil

Recipe Ingredients for hummus

4 cup Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds
2 tbsp Olive Oil
12 Teaspoon Juice
2 clove Garlic

Recipe Directions for hummus

blend or food process all items. one serving = 1/2 cup
Categories

Beans

Nutrition Facts
Serving Size 124.8g
Amount Per Serving
Calories
220
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Sodium
8mg
0%
Potassium
322mg
9%
Total Carbohydrates
30.4g
10%
Dietary Fiber
8.3g
33%
Sugars
5.3g
Protein
9.8g
Vitamin A 1% Vitamin C 3%
Calcium 6% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
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