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Hummus Recipe - 118 Calories Recipe

Looking for an easy Hummus recipe - 118 calories recipe? Learn how to make Hummus recipe - 118 calories using healthy ingredients.


Submitted by luvdachs2

Makes 10 servings



Nutritional information for one serving: Calories: 118 Calories from fat: 66 Total fat: 7.4g Cholesterol: 0mg Total carbs: 11.1g Protein: 3.6g

Recipe Ingredients for Hummus recipe - 118 calories

10 ounces chickpeas, slightly drained
8 tablespoons tahini (pureed sesame)
2 clove garlic (large)
1 tablespoon olive oil
10 tablespoons fresh lemon juice
1/4 teaspoon paprika
1/8 teaspoon salt

Recipe Directions for Hummus recipe - 118 calories

  1. 1. Using a blender, blend the chickpeas, tahini, garlic, olive oil, lemon juice and salt.

  2. 2. For a tarter hummus, add more lemon and salt. For a softer texture, add more olive oil.

  3. 3. Serve in a large flat bowl, sprinkled with paprika.

Categories

Appetizers

Nutrition Facts
Serving Size 57.7g
Amount Per Serving
Calories
191
Calories from Fat
85
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
50mg
2%
Potassium
320mg
9%
Total Carbohydrates
21.3g
7%
Dietary Fiber
6.1g
24%
Sugars
3.5g
Protein
7.6g
Vitamin A 1% Vitamin C 14%
Calcium 8% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in thiamin
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