Hummus Recipe #1 Recipe

Looking for an easy hummus recipe #1 recipe? Learn how to make hummus recipe #1 using healthy ingredients.


Submitted by ocelot91

Makes 20 servings



Low fat, some calcium, low calories.

Recipe Ingredients for hummus recipe #1

1 3/4 cup garbanzo beans
2 tbsp olive oil
1 tbsp yogurt
2 tablespoon lemon juice
1 teaspoon cumin

Recipe Directions for hummus recipe #1

  1. separate juices

  2. blend to thickness

Categories

Appetizers

Nutrition Facts
Serving Size 26.4g
Amount Per Serving
Calories
36
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
47mg
1%
Total Carbohydrates
4.2g
1%
Dietary Fiber
0.8g
3%
Sugars
0.2g
Protein
1.2g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
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