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Hummus For Real Recipe

Looking for an easy Hummus For Real recipe? Learn how to make Hummus For Real using healthy ingredients.


Submitted by taflyon

Makes 24 servings



Home Made and cheaper. Tahini was a bit of a surprise as to cost.

Recipe Ingredients for Hummus For Real

24 oz Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds
4 cloves, raw Garlic
2 oz Coarse Kosher Salt
5 Teaspoon Juice
5 oz Sesame Butter, Tahini, From Roasted And Toasted Kernels (Most Common Type)
0.25 cup Olive Oil

Recipe Directions for Hummus For Real

Soak Chickpeas drain put everything in a food processor and add water (1/4) cup and blend
Categories

Beans, No Cook

Nutrition Facts
Serving Size 40.3g
Amount Per Serving
Calories
102
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Sodium
992mg
41%
Potassium
109mg
3%
Total Carbohydrates
9.2g
3%
Dietary Fiber
2.8g
11%
Sugars
1.5g
Protein
3.6g
Vitamin A 0% Vitamin C 1%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • High in dietary fiber
  • High in manganese
  •   Bad points
  • Very high in sodium
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