Hummus - The Real Deal Recipe

Looking for an easy Hummus - The Real Deal recipe? Learn how to make Hummus - The Real Deal using healthy ingredients.


Submitted by kmb67

Makes 24 servings



Tastes great with veggies, on a pita, or in place of mayo on a sandwich

Recipe Ingredients for Hummus - The Real Deal

2 cans beans
1/4 cup tahini
1 tsp salt
2 tbsp garlic
1/2 cup lemon juice

Recipe Directions for Hummus - The Real Deal

Put all the ingredients in a blender and whirl until smooth.
Categories

Snacks

Nutrition Facts
Serving Size 9.0g
Amount Per Serving
Calories
17
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
100mg
4%
Potassium
20mg
1%
Total Carbohydrates
1.2g
0%
Dietary Fiber
0.3g
1%
Sugars
0.2g
Protein
0.5g
Vitamin A 0% Vitamin C 4%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • High in manganese
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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