Hummus Pita Recipe

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Looking for an easy Hummus Pita recipe? Learn how to make Hummus Pita using healthy ingredients.


Submitted by wargoep

Makes 1 serving



sprinkle a little paprika and dill on top

Recipe Ingredients for Hummus Pita

2 T hummus
1/2 c cucumber slices
1 whole wheat pita

Recipe Directions for Hummus Pita

toast pita (sprayed on both sides with olive oil PAM) in frying pan, pressing lightly with spatula, until heated through and crispy on outside. Spread hummus on top; top with cuke slices and garnish.
Categories

Main Dish

Nutrition Facts
Serving Size 144.0g
Amount Per Serving
Calories
225
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
448mg
19%
Potassium
249mg
7%
Total Carbohydrates
41.0g
14%
Dietary Fiber
6.6g
26%
Sugars
1.3g
Protein
8.8g
Vitamin A 1% Vitamin C 2%
Calcium 3% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • Very high in selenium
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