Hummus, Pepper, Red Recipe

Looking for an easy Hummus, Pepper, Red recipe? Learn how to make Hummus, Pepper, Red using healthy ingredients.


Submitted by bagagliom

Makes 24 servings



2nd try for school project to get results closer to professional analysis tool

Recipe Ingredients for Hummus, Pepper, Red

16 oz Chick Peas
1 tbsp Olive Oil
1 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Red
1 tbsp Sesame Butter, Tahini, From Roasted And Toasted Kernels (Most Common Type)
1 lime yields Lime Juice
0.75 fl oz Water
0.5 tsp Salt, Table
0.25 tsp Pepper, Black
0.25 tsp Garlic Powder

Recipe Directions for Hummus, Pepper, Red

  1. Add all ingredients to a food processor or blender

  2. Blend until smooth

Categories

Snacks

Nutrition Facts
Serving Size 27.7g
Amount Per Serving
Calories
32
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
49mg
2%
Potassium
16mg
0%
Total Carbohydrates
3.4g
1%
Dietary Fiber
0.9g
4%
Sugars
0.2g
Protein
1.5g
Vitamin A 3% Vitamin C 11%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in dietary fiber
  • Very high in vitamin C
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