Hummus with Peanut Butter Recipe

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Looking for an easy Hummus with peanut butter recipe? Learn how to make Hummus with peanut butter using healthy ingredients.


Submitted by memaggie

Makes 24 servings



Homemade hummus using peanut butter.

Recipe Ingredients for Hummus with peanut butter

1.5 cup Organic Garbanzo Beans
1.5 tbsp Lemon Juice, Canned Or Bottled
0.5 cup (8 fl oz) Water
1 serving Ground Cumin
1 tbsp Peanut Butter, Smooth Style
2 clove Garlic

Recipe Directions for Hummus with peanut butter

Add all ingredients to blender or food processor, blend until smooth.
Categories

Snacks

Nutrition Facts
Serving Size 26.1g
Amount Per Serving
Calories
20
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
53mg
2%
Potassium
6mg
0%
Total Carbohydrates
2.3g
1%
Dietary Fiber
0.5g
2%
Sugars
0.7g
Protein
1.0g
Vitamin A 0% Vitamin C 1%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • High in calcium
  • Very high in iron
  •   Bad points
  • High in sodium
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