Hummus with Olives and Dried Tomatoes Recipe

Looking for an easy Hummus with Olives and dried Tomatoes recipe? Learn how to make Hummus with Olives and dried Tomatoes using healthy ingredients.


Submitted by mysterytrain

Makes 4 servings



Hugh bowl of low fat Hummus with Olives and dried Tomatoes

Recipe Ingredients for Hummus with Olives and dried Tomatoes

240 g Chickpeas
60 ml lemon juice
14 Olives
5 dried Tomatoes
60 ml Tahini
1/4 tsp Cumin
1/4 tsp salt
1 garlic clove

Recipe Directions for Hummus with Olives and dried Tomatoes

Just put it all together in a blender and use as a dip.
Categories

Side Dish

Nutrition Facts
Serving Size 261.1g
Amount Per Serving
Calories
360
Calories from Fat
123
% Daily Value*
Total Fat
13.7g
21%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
320mg
13%
Potassium
978mg
28%
Total Carbohydrates
48.2g
16%
Dietary Fiber
14.2g
57%
Sugars
10.9g
Protein
15.7g
Vitamin A 28% Vitamin C 49%
Calcium 16% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in vitamin C
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