Hummus with Olive Oil Recipe

Looking for an easy Hummus w/olive oil recipe? Learn how to make Hummus w/olive oil using healthy ingredients.


Submitted by chiibug

Makes 6 servings



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Recipe Ingredients for Hummus w/olive oil

2 tbsp canola oil
3 tablespoons lemon juice
2 cups garbanzo beans or chickpeas, rinsed and drained
2 teaspoons minced garlic
1/2 teaspoon salt

Recipe Directions for Hummus w/olive oil

In a food processor, combine the oil, lemon juice, beans, garlic and salt; cover and process until smooth. Transfer to a small bowl. Serve with pita wedges. Yield: 1-1/2 cups.
Categories

Appetizers

Nutrition Facts
Serving Size 80.4g
Amount Per Serving
Calories
287
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
210mg
9%
Potassium
597mg
17%
Total Carbohydrates
41.4g
14%
Dietary Fiber
11.7g
47%
Sugars
7.3g
Protein
13.0g
Vitamin A 1% Vitamin C 11%
Calcium 7% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
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