Hummus Made From Spaghetti Squash (No Chick Peas) Recipe

Looking for an easy Hummus made from Spaghetti Squash (no chick peas) recipe? Learn how to make Hummus made from Spaghetti Squash (no chick peas) using healthy ingredients.


Submitted by suegee1950

Makes 4 servings



This tastes really good, and can be used for dips, sauces for fish and meats, bread and cracker spreads. Use in lettuce roll ups. Amazingly healthy and low in fat and calories. Each serving is 1/2 cup, which is A LOT. I can eat it with a spoon.

Recipe Ingredients for Hummus made from Spaghetti Squash (no chick peas)

1 1/2 cups cooked spaghetti squash
1/2 cup nonfat yogurt
1 tbsp tahini or reduced fat peanut butter (optional)
1/4 tsp ground red pepper
1/4 tsp ground cumin or chili powder
1/4 tsp turmeric
1 clove garlic
1 packet sweetener or 1 Tbsp sweetener of choice

Recipe Directions for Hummus made from Spaghetti Squash (no chick peas)

  1. To cook spaghetti squash, cut squash in half lengthwise and place face down on edged cookie sheet with about 1/4 cup water. Bake at 350 degrees for about 20-45 minutes (depends on size) or until easily puctured with fork. Remove from oven. Scrape pulp strands out from rind with fork and then spoon.

  2. Blend 1-1/2 cups of squash with rest of ingredients in food processor. Use Greek or strained yogurt so it will be thick enough.

  3. You're done, enjoy!

Categories

Appetizers, Brunch, Salads, Side Dish, Snacks

Nutrition Facts
Serving Size 73.8g
Amount Per Serving
Calories
58
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
33mg
1%
Potassium
139mg
4%
Total Carbohydrates
6.5g
2%
Dietary Fiber
0.7g
3%
Sugars
2.2g
Protein
2.7g
Vitamin A 2% Vitamin C 2%
Calcium 8% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in thiamin
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