Hummus Homemade Recipe

Looking for an easy Hummus homemade recipe? Learn how to make Hummus homemade using healthy ingredients.


Submitted by vicky_86

Makes 10 servings



easy and great with toasted whole wheat bread

Recipe Ingredients for Hummus homemade

1 cup Peas Chick
1 tbsp Sesame Butter, Paste
1 clove Garlic
3 1tsp Olive Oil
6 Teaspoon Juice
1/4 tsp Paprika
1 serving Ground Cumin

Recipe Directions for Hummus homemade

put everything in the blender, mix well adding more lemon juice if too thick. better chill about one hour before serving
Categories

Beans, Appetizers

Nutrition Facts
Serving Size 31.4g
Amount Per Serving
Calories
43
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Sodium
39mg
2%
Potassium
10mg
0%
Total Carbohydrates
3.9g
1%
Dietary Fiber
0.8g
3%
Sugars
0.1g
Protein
1.4g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C+
  Good points
  • Very low in sugar
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