Hummus - Homemade Recipe

Looking for an easy Hummus - homemade recipe? Learn how to make Hummus - homemade using healthy ingredients.


Submitted by carolh63

Makes 28 servings



Hummus with cayenne and roasted red peppers. Makes 1 3/4 c, 28 fl. oz. or 28 2-Tbs. servings

Recipe Ingredients for Hummus - homemade

15.5 oz Garbanzo Beans
3 tbsp Organic Sesame Tahini
3 clove Garlic
6 serving Lemon Juice
0.34 tbsp Oil Olive Extra Virgin
1 serving Cayenne Pepper
1 oz Roasted Peppers

Recipe Directions for Hummus - homemade

Combine all ingredients in blender or food processor and pulse until creamy. Add reserved juice from garbanzo beans to thin mixture to desire consistency.
Categories

Appetizers

Nutrition Facts
Serving Size 40.3g
Amount Per Serving
Calories
26
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
60mg
2%
Potassium
1mg
0%
Total Carbohydrates
2.3g
1%
Dietary Fiber
0.6g
2%
Sugars
0.3g
Protein
1.2g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C
  Good points
  • Low in saturated fat
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement