Hummus, Homemade Recipe

Looking for an easy Hummus, homemade recipe? Learn how to make Hummus, homemade using healthy ingredients.


Submitted by cynthiacall

Makes 10 servings



Hummus with cooked onions and garlic

Recipe Ingredients for Hummus, homemade

1 c garbanzo beans, cooked
1/4 c tahini
3/8 c lemon juice
2 cloves garlic
1 T soy sauce
1 onion, chopped
1/2 T olive oil

Recipe Directions for Hummus, homemade

  1. Cook onions and garlic in oil.

  2. Combine with other ingredients and puree.

Categories

Appetizers

Nutrition Facts
Serving Size 49.0g
Amount Per Serving
Calories
123
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
102mg
4%
Potassium
233mg
7%
Total Carbohydrates
15.5g
5%
Dietary Fiber
4.2g
17%
Sugars
2.8g
Protein
5.1g
Vitamin A 0% Vitamin C 10%
Calcium 5% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
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