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Hummus Guacamole Recipe

Looking for an easy hummus guacamole recipe? Learn how to make hummus guacamole using healthy ingredients.


Submitted by posie8

Makes 8 servings



yum! 425 grams, so 52.5g is a serving

Recipe Ingredients for hummus guacamole

213 grams Beans
135 grams Avocados
2 lemon yields Lemon Juice
0.6 serving Garlic Gold Oil Olive Oil

Recipe Directions for hummus guacamole

food process all, season w salt, cayenne, cumin, chili powder
Categories

Beans, Middle Eastern

Nutrition Facts
Serving Size 62.8g
Amount Per Serving
Calories
62
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Sodium
90mg
4%
Potassium
96mg
3%
Total Carbohydrates
5.9g
2%
Dietary Fiber
2.2g
9%
Sugars
0.8g
Protein
1.9g
Vitamin A 1% Vitamin C 12%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • High in dietary fiber
  • High in vitamin C
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