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Hummus with Green Goo (101 Cookbooks) Recipe

Looking for an easy Hummus with Green Goo (101 Cookbooks) recipe? Learn how to make Hummus with Green Goo (101 Cookbooks) using healthy ingredients.


Submitted by zarfer

Makes 8 servings



I hope this recipe is good. I don't know...

Recipe Ingredients for Hummus with Green Goo (101 Cookbooks)

4 cups chickpeas, soaked in water for at least 4 hours, drained
1 teaspoon baking soda
1 cup water
1/2 cup lemon juice
1 1/2 teaspoons sea salt
1/3 cup tahini
1/4 cup Italian parsley
1 teaspoon jalapeno, (one jalapeno) destemmed
1 teaspoon garlic, one large
1/2 teaspoon sea salt
2/3 cup extra virgin olive oil

Recipe Directions for Hummus with Green Goo (101 Cookbooks)

  1. In a large pot cover the chickpeas with 2 inches of water. Bring to a boil over medium heat. Add the baking soda, and reduce the heat. Simmer, skimming any foam from the surface, until the chickpeas are soft but still structured, roughly an hour. Drain.

  2. Place 4 cups / 1.5 pounds / 650 g of the cooked chickpeas in a food processor. You can set aside any remaining chickpeas and have them as a snack or use them in a stew or soup. To the food processor add the water, lemon juice, and salt. Process for three minutes or until completely smooth. Scrape down the sides of the bowl once or twice along the way. If you like your hummus thinner add more water a small splash at a time. Add the tahini, process one more time. Taste and adjust the seasoning, add more salt or lemon juice if needed. Transfer the hummus to a serving bowl.

  3. To make the "green goo" rinse out the food processor bowl, and use it again, and if you don't have a food processor, you can certainly do a hand-chopped version. Pulse the parsley, jalapeņo, garlic, and salt in the food processor. Slowly drizzle the olive oil into the mixture while the processor is running, until an green emulsion is created. Transfer to a jar, taste, and adjust the seasoning.

  4. Drizzle the hummus generously with the green goo. I realize now, I didn't use nearly enough in the photo up above.

  5. Serve with pita chips, crackers, flatbread, or toasted lavash.

  6. Makes 4 cups of hummus.

Categories

Beans, Appetizers, Vegetarian

Nutrition Facts
Serving Size 177.1g
Amount Per Serving
Calories
588
Calories from Fat
265
% Daily Value*
Total Fat
29.4g
45%
Saturated Fat
3.9g
20%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
665mg
28%
Potassium
948mg
27%
Total Carbohydrates
64.3g
21%
Dietary Fiber
18.5g
74%
Sugars
11.2g
Protein
21.1g
Vitamin A 5% Vitamin C 23%
Calcium 15% Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
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