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Hummus and Flax Tortilla Sandwich Recipe

Looking for an easy Hummus and Flax Tortilla Sandwich recipe? Learn how to make Hummus and Flax Tortilla Sandwich using healthy ingredients.


Submitted by christinavt

Makes 4 servings



From the Flax Council of Canada. garbanzo beans, water, flax seed (ground or whole), olive oil, sesame oil, lemon juice, garlic, salt, cumin, cayenne, black pepper, 10-inch tortillas, cucumber, roma tomatoes, alfalfa sprouts (optional) cvt

Recipe Ingredients for Hummus and Flax Tortilla Sandwich


Hummus:
14 ounce canned garbanzo beans, rinsed well (16057)
1/4 cup water
1/4 cup flax seed (ground or whole)
2 teaspoon olive oil
1 teaspoon sesame oil
2 teaspoons lemon juice
1 (large) clove garlic
1/4 teaspoon salt
1/4 teaspoon cumin
1 dash of cayenne pepper
1 dash black pepper

Wrap and toppings:
280 g (4 large 10-inch) tortillas (99157)
1 cup (coarsely grated) cucumber, drained on paper towel
2 roma tomatoes, diced

Recipe Directions for Hummus and Flax Tortilla Sandwich

  1. In a blender or food processor, blend together the garbanzo beans, water, flax seed, olive oil, sesame oil, lemon juice, garlic, salt, cumin, cayenne and pepper until it reaches a creamy light texture.

  2. Lay tortillas flat on counter. Divide hummus equally onto each tortilla (approximately 1/3 cup each). Spread to within 1/2 inch of edge. Lay 1/4 cup cucumber down center of each tortilla. Top each with a quarter of diced tomato. Pinch off desired amount of alfalfa sprouts, lay on top. Sprinkle with pepper. Roll up, tucking in one end and keeping the other end open. Serve with olives, marinated peppers or hot pepper sauce, if desired.

Categories

Beans, Tomatoes, Main Dish, American, Middle Eastern, No Cook, Puree, Quick

Nutrition Facts
Serving Size 288.5g
Amount Per Serving
Calories
468
Calories from Fat
139
% Daily Value*
Total Fat
15.4g
24%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
700mg
29%
Potassium
549mg
16%
Total Carbohydrates
70.4g
23%
Dietary Fiber
13.1g
52%
Sugars
8.9g
Protein
17.4g
Vitamin A 12% Vitamin C 19%
Calcium 8% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in dietary fiber
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