Hummus On English Muffin Recipe

Looking for an easy Hummus on English Muffin recipe? Learn how to make Hummus on English Muffin using healthy ingredients.


Submitted by quackduckkelsie

Makes 1 serving



A toasted english muffin with a spread of hummus.

Recipe Ingredients for Hummus on English Muffin

1 muffin 100 Calorie Original English Muffin
1 tbsp Hummus, Commercial

Recipe Directions for Hummus on English Muffin

Use a knife to cut a 100 calorie english muffin in half. Next, toast both halves of the english muffin. Lastly, spread a tbsp of hummus on the english muffins.
Categories

Snacks

Nutrition Facts
Serving Size 66.0g
Amount Per Serving
Calories
123
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
273mg
11%
Potassium
32mg
1%
Total Carbohydrates
26.0g
9%
Dietary Fiber
5.8g
23%
Sugars
1.0g
Protein
5.1g
Vitamin A 0% Vitamin C 0%
Calcium 9% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
77% confidence
B-
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in dietary fiber
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