Hummus Dip Recipe

Looking for an easy Hummus Dip recipe? Learn how to make Hummus Dip using healthy ingredients.


Submitted by electric_curlz

Makes 10 servings



creamy, flavorful dip for vegies

Recipe Ingredients for Hummus Dip

28 oz chick peas
10 garlic cloves
2 tbsp sesame seed oil
1/2 cup lemon juice
1/4 cup extra virgin olive oil
1/2 cup parsley

Recipe Directions for Hummus Dip

combine everything in a food processor and combine until creamy.
Categories

Beans, Appetizers

Nutrition Facts
Serving Size 105.7g
Amount Per Serving
Calories
175
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
240mg
10%
Potassium
180mg
5%
Total Carbohydrates
20.2g
7%
Dietary Fiber
3.7g
15%
Sugars
0.4g
Protein
4.3g
Vitamin A 5% Vitamin C 23%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sugar
  • High in vitamin B6
  • High in vitamin C
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