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Hummus Dip Recipe

Looking for an easy Hummus Dip recipe? Learn how to make Hummus Dip using healthy ingredients.


Submitted by jen_otis

Makes 7 servings



flavorful and nutritious---a good iron and protein source. Use it to replace mayo on sandwiches or just to dip raw veggies in.

Recipe Ingredients for Hummus Dip

1/8 cup olive oil
2 tbs lemon juice
2 tbs parsley
1 tsp salt
3 cups chickpea
2 clove garlic

Recipe Directions for Hummus Dip

  1. put all ingedients in food processor or blender.

  2. blend until smooth

Categories

Beans, Appetizers, Mediterranean, No Cook, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 96.7g
Amount Per Serving
Calories
349
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
355mg
15%
Potassium
765mg
22%
Total Carbohydrates
52.7g
18%
Dietary Fiber
15.0g
60%
Sugars
9.3g
Protein
16.6g
Vitamin A 3% Vitamin C 12%
Calcium 9% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
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